How the Feldenkrais Method Helps with Back Pain

Back pain is rarely a problem of just one spot — it is a question of how the whole body organises itself. The Feldenkrais Method invites you to pay attention to the way you move every day: how you sit, how you lift, how you breathe.

Through gentle, curiosity-led movements, the nervous system learns new options. Instead of trying to force the back into a 'correct' shape, we allow it to discover an easier, more integrated way of functioning.

Regular practice helps you notice tension patterns before they turn into pain — and gives you tools to return to comfort at your own pace.